Christopher T. Hanna
 
Christopher T. Hanna
4550 W. Tilghman Street
Allentown, PA 18104
Phone: 610-704-8316
Office Phone: 610-398-8111
Fax: 267-354-6842
channa@remaxcentralinc.com
 
RE/MAX Central  

My Blog

Want a Better Brain? Get Some Zzzz’s

February 2, 2017 1:45 am

We’ve heard it over and over again, but a new scientific report by the Global Council on Brain Health (GCBH) stresses the relation between getting 7 – 8 hours sleep a day and maintaining your brain’s health as you age.  

While the AARP Sleep and Brain Health Survey found that 99 percent of adults age 50-plus believe that sleep is important for their brain health, more than four in 10 (43 percent) say they don't get enough sleep. Additionally, more than half (54 percent) of adults report they wake up too early in the morning and can't get back to sleep.  

"We know how many questions adults have about how much sleep is enough, and the role that sleep plays in brain health and cognitive function," says Marilyn Albert, Ph.D., GCBH Chair, professor of Neurology and director of the Division of Cognitive Neuroscience at Johns Hopkins University in Baltimore, Md. "This report answers a lot of these questions."

The new recommendations cover a wide range of sleep-related issues, including common factors that can disrupt sleep, symptoms of potential sleep disorders, and prescription medications and over-the-counter (OTC) sleep aids. Based on the scientific evidence, the GCBH report offers the following tips for better sleep:

- Get up at the same time every day, seven days a week.

- Restrict fluids and food three hours before going to bed to help avoid disrupting your sleep to use the bathroom.

- Avoid using OTC medications for sleep because they can have negative side effects, including disrupted sleep quality and impaired cognitive functioning.

- Dietary supplements such as melatonin may have benefits for some people, but scientific evidence on their effectiveness is inconclusive. Be particularly cautious of melatonin use with dementia patients.

- Avoid long naps; if you must nap, limit it to 30 minutes in the early afternoon.

I hope you found this information helpful. For more helpful tips, contact me today!

Published with permission from RISMedia.


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5 Ways to Protect Your Family in 2017

February 2, 2017 1:45 am

(Family Features)--Protecting your family and loved ones is one of your most important responsibilities. Many people think It is dif cult to protect loved ones if you are not healthy about protection in terms of physical acts, such as yourself. Make sure you receive proper preventive care, practicing safe driving, but there are many more such as regular health screenings and check-ups that are aspects of your lifestyle and home that affect your loved recommended for your gender and age. Find a checklist of ones’ safety.

Protect your family’s financial health

Although it can be painful to consider, your untimely death may leave your family reeling. Life insurance can help cover funeral costs, child care or act as income replacement. It can also help pay off any loans you’ve accrued, such as a home mortgage, car payment, credit card debt or student loans.

Ensure your family is breathing safe air

One threat you may not be aware of is radon, a radioactive gas that occurs naturally in the environment but can create significant health consequences in anyone exposed to unsafe levels.

Radon is an odorless, colorless and tasteless gas that can go undetected in homes until it is too late. According to the U.S. Environmental Protection Agency, radon is the leading cause of lung cancer deaths among non-smokers in America, and claims the lives of nearly 21,000 Americans each year.

Protect the home of your loved ones

There are over 2 million burglaries annually in the United States, according to FBI statistics. Home security systems can help put your mind at ease, and having a security system can also decrease the premiums you pay for monthly homeowner’s insurance. Studies have shown that homes with a security system see a 39 percent decrease in financial loss compared to homes with no security system.

Safeguard your family from hazards

The National Fire Protection Association estimates that two-thirds of home related deaths result from homes with either no smoke alarms or non-working smoke alarms. Batteries wear out and may be taken out to cease persistent beeping then never replaced. Smoke alarms should be in every bedroom, outside every sleeping area and on each level of your home.

Source: MyExamOne.com.

Published with permission from RISMedia.


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3 Communication Tips to Help You Listen Better

February 2, 2017 1:45 am

Are you having trouble communicating with your partner, friends, or colleagues? Do you forget what your friend just told you only minutes after the conversation ended. In a world geared toward multitasking, it can be hard to drop fully into a conversation and just listen. Below are three tips to help you be more present in your conversations.

Ask questions. Don’t just smile and nod. Make your conversation partner feel more heard by asking questions that are relative to what they’re saying. Ask for more details to dig deeper and listen fully.

Repeat what you heard. Every few minutes, repeat what you heard so you know you’re retaining prevalent information. This will also help you avoid accidental miscommunications.

Wait to offer a solution. When we’re listening to a friend with a problem, our go-to response is often to fill silence with a solution. But sometimes, people just need to feel heard and understand. You can even ask your friend if they’re looking for a solution or just space to vent.

Published with permission from RISMedia.


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On the Job: How to Get More Done Each Day

February 1, 2017 1:39 am

It happens to the best of us. You look at the rising list of emails in your inbox, the blinking light on your phone, the increasing number of unread texts, and panic sets in. You’ll never catch up, let alone get ahead.

Believe it or not, some simple adjustments in your daily habits can yield a more productive day and let you get a handle on your workload again. Try these:

Close your email. If you need to focus on getting a project done, close your email. The constant distraction of emails popping in diverts you from a task that might otherwise take no time at all.

Put your landline and your mobile on do not disturb. You can take an hour off from constant connection and get some real work done in the process.

Pop in your headphones. Today’s open work space environment often comes with frequent chatter and background noise, so plugging in to some relaxing music can help you stay focused on your work. Alternatively, hunker down in an available conference room or quiet lounge area. The change of scenery will remotivate you as well.

Pause and focus. Sometimes our worst enemy is our own mental distraction—issues at home, errands we need to run at lunch, what to make for dinner... Take a pause, take three deep breaths and focus in on the task at hand. Repeat this practice every time your inner chatter takes over.

Work from home. If you’re under a really big deadline, take a day and work from home, provided that’s not an even more distracting environment.

Tack on an hour before or after work. If you’re a morning person, getting in an hour early before your coworkers arrive and while your mind is at its sharpest can result in super productivity. Conversely, maybe you’re really foggy in the morning, but sharper once the sun goes down. If that’s the case, get in later and stay later.

While these strategies may seem simplistic, they actually can yield unbelievable results, turning overwhelming tasks into happy checkmarks on your to-do list.
 

Published with permission from RISMedia.


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Protect Your Kids at Home

February 1, 2017 1:39 am

(Family Features)--Every year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do happen, there are many areas of the home where some preventive steps can help reduce the risk. Go throughout your home to check for these common risk factors and implement corrective actions based on advice from the experts at Safe Kids.

Kitchen

Although it may be tempting to hold a fussy child while working in the kitchen, a safer alternative is a high chair where they can see all the action but be safely out of harm’s way. Place the chair or seat on the floor to avoid possible toppling from atop a counter or furniture, and use the provided straps as instructed to prevent falls and strangulation hazards.

Keep pan handles turned inward, out of reach of little hands, and before opening the oven door, ensure little ones are a safe distance away, putting your own body between the child and the oven so you can prevent any sudden lunges.

Use the rear burners when possible and keep dishes filled with hot food out of reach on counters or table tops.

Bathroom

Always check the water temperature before placing a child in the bathtub. Remember that small children cannot tolerate the same level of heat that many adults enjoy.

Use a minimal amount of water in the tub, as drowning can occur in as little as a couple of inches. Drain the tub as soon as you are finished.

Reduce access to other water sources by closing toilet lids and keeping bathroom and laundry room doors closed.

Immediately unplug and store items such as hair dryers, curling irons and straight irons, which can retain heat long after being turned off and pose an added strangulation danger with dangling cords.

Keep medication out of reach and always use the intended dosing devices. Common kitchen spoons vary greatly, so using these to measure a medication may be imprecise and result in over or under medicating.

Living Areas

Prevent window falls and injuries by installing window guards and stops.  

Eliminate dangling cords from blinds, either by hooking cords out of reach or using an alternative window covering.

When possible, place heavy items on low, sturdy furniture and use safety brackets, braces and wall straps to attach furniture and large items like TVs to the wall to prevent tipping.

Stairs

Use safety gates at the top and bottom of staircases to prevent falls. Ensure gates are securely attached on both sides and review manufacturer instructions to verify gates are constructed for their intended use. For example, not all gates are intended for use at the top of stairs and may give way under pressure.

Pantry/Garage

Products containing harmful chemicals, such as cleaners, should be stored out of reach, but also out of sight to avoid temptation.

Keep products in their original containers, which include instructions for proper use and guidance on what do to if ingested, rubbed in eyes, etc. This also helps ensure items are not mistaken for something else and used dangerously.

Source: eLivingToday.com.

Published with permission from RISMedia.


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3 Ways to Clear Clutter Daily

February 1, 2017 1:39 am

Do you look around your living space at the end of the busy work week and think “what happened?” Piles of mail, dirty laundry and dishes are lurking around every corner. Between work and family, it can be hard to carve out the time to clear clutter. Below are 3 tips to manage clutter daily.

Make a clutter clearing playlist. At the end of the day, choose one or two songs, put them on, and do a surface clean. Put the laundry away, empty the dishwasher, clear the kitchen table. By the time your chosen tracks are up—roughly 6 to 8 minutes—your place will look a lot better, and so will your mental state.

Set yourself up for success. By having designated areas for the items that end up laying around, you will be more likely to put things away properly. Have a basket for mail that needs opening, a bin for shoes by the front door, and a station for things like keys, headphones and change that gets dumped for your pockets when you walk in.

Enlist help. Do you have a roommate, spouse, or kids? Get them to pitch in every night after dinner and clear the day’s clutter before relaxing in front of the TV or with a book.

Published with permission from RISMedia.


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Building a Home? Do This, Not That

January 31, 2017 1:36 am

Which home designs will yield the best results in terms of lifestyle and value? According to D.C.-area homebuilder, Miller & Smith, the following trends will change the way we occupy our living space. From technology innovations to creative ways to bring the outdoors in, the following do’s and don’ts serve as a great guideline for your living environment.

Do – Bring the outdoors in
Don’t – Keep it out
Whether it’s entertaining fireside on your patio or enjoying a rooftop sunset, today’s new homes are equipped with unique features that make it easier to become one with nature.  

Do – Go hybrid
Don’t – Stick with one style

Gone are the days of picking one design for your home’s interior. Today’s homeowners are creating their own unique aesthetic by mixing and matching modern and traditional design choices, rather than implementing one style across the board.

Do – Create multi-purpose space
Don’t – Stick to one room, one use

Instead of rooms that are relegated to one function or setting, today’s floorplans feature rooms meant for multiple purposes, multiple guests and multiple generations.

Do – Go open air
Don’t – Define spaces

Tear down those walls! Instead of limiting a room to a confined space, opt for a free-flowing floor plan that connects organically, and makes moving and living much easier.

Do – Hide features in the walls
Don’t – Take up space

Many new homes feature speakers, televisions and other items built right into walls and ceilings.  

Do – Connect your home with one device
Don’t – Get lost in a sea of remotes and gadgets

Instead of using multiple devices, the market’s most high-tech homes involve one central operating system and mobile platform.

Do – Make life easier and smarter
Don’t – Do it manually

New homes’ smart locks, keyless entry and other wireless features mean you never need to dig in your purse for your keys or remember which rock you hid your spare key under again.

Source: Miller & Smith

Published with permission from RISMedia.


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4 Ways to Stretch Your Health Benefits

January 31, 2017 1:36 am

(Family Features)--Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may result in expensive medical bills. Getting the most from your benefits requires understanding coverages and deductibles, as well as taking advantage of voluntary benefits, like dental, vision and hearing, to stay healthy and save money.

Avoid surprises. About 91 percent of adults in the United States are confused about what their benefits cover, according to a recent Harris poll. The best starting point is to review your plan so you understand the care and services covered. If you have a high-deductible plan, you will need to pay for most or a percentage of the health costs until reaching the individual or family deductible. Be prepared to pay any copayments or deductibles the plan requires before receiving care. Also, before scheduling appointments, ask for a cost estimate for the appointment, tests or service.

Preventive dental and vision. Many voluntary plans, such as dental and vision, offer preventive exams, such as routine cleanings and vision exams, that are fully covered. That’s because these preventive exams help to maintain and improve overall health and help reduce health costs. Voluntary coverage is affordable and many plans offer added incentives. For example, coverage for LASIK, dental, vision and hearing benefits can increase from one year to the next for those who continue to enroll and use their benefits. Members could earn monetary rewards to use for dental, vision, LASIK, orthodontia and hearing benefits, care materials and services simply by using their benefits and keeping the benefits paid out under a specified amount.

Medical screenings. Routine health screenings, such as mammograms, immunizations, colonoscopy procedures and prostate cancer screenings, which may be covered fully or in part by your medical coverage, can help you stay healthy and lower health care costs.

Get paid to save. Many employers encourage employees to save money by matching a percentage of the amount the employee contributes to the plan. If available, enroll in a Health Savings Account or Flexible Spending Account to set aside money to pay for health care costs.

Remember that these accounts are not a substitute for the coverage provided by voluntary benefits.

Source: ameritasinsight.com.

Published with permission from RISMedia.


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5 Ways to Stick to Your Fitness Goals

January 31, 2017 1:36 am

Do you keep making fitness goals only to give up after a few months, weeks, or even days? You may be setting yourself up for failure. Read on for five ways to set yourself up for success with your fitness goals, whether they’re big or small.

Go to bed earlier. If you want an early morning wakeup or the energy for a post-work  workout, go to bed earlier to feel more rested in the morning.

Sleep in your workout clothes. This may seem a bit extreme, but for many, this tip is oddly helpful. Sleep in your gym shorts so you have one less step to take in the morning (after you hit the coffee pot, of course).

Enlist a buddy. Whether it’s a trainer, colleague or your best friend, having someone waiting for you at the gym or track will ensure you show up.

Pay yourself. Give yourself $1 or $2 for every workout you make, and subtract $1 or $2 for every one you miss. Save up for a dream vacation or a special splurge. Can’t seem to get this rolling? There are apps for that! Check your app store for fitness accountability apps.

Find a fun workout. If running seems worse to you than doing 10 straight hours of dishes, choose a different fitness activity. Do you enjoy yoga or swimming? Do that instead. By focusing on tasks you enjoy, you will be more likely to stick with it.

Published with permission from RISMedia.


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Do You Live in One of America's Kindest Communities?

January 30, 2017 1:30 am

If you are looking to live in one of the nation's kindest communities, a recent WalletHub survey can help. WalletHub calculated the Most Caring Cities in America - comparing 100 of the largest U.S. markets across 32 key metrics, including “homelessness rate," “percentage of income donated to charity” and “special-education teachers per capita.” Some key points of the survey include:

- Memphis, Tenn., has the highest share of income donated to charity, 5.4 percent, which is 2.8 times higher than in Laredo, Texas, the city with the lowest at 1.9 percent.

- Virginia Beach, Va., has the most volunteering hours per capita, 45.9, which is 2.9 times more than in New Orleans, the city with the fewest at 16.0.

Milwaukee has the highest share of residents who do favors for neighbors, 20 percent, which is four times higher than in Phoenix, the city with the lowest at 5 percent.

Lexington, Ky., has the highest share of sheltered homeless persons, 98 percent, which is 4.1 times higher than in Fresno, Calif., the city with the lowest at 24 percent.

Fremont, Calif., has the lowest child-poverty rate, 6.2 percent, which is 9.2 times lower than in Detroit, the city with the highest at 57.1 percent.

Lincoln, Neb., has the most residents who work in community and social services per 100,000 residents, 1,164.79, which is 3.3 times more than in Las Vegas, the city with the fewest at 351.25.

The listing is not without its peculiar metric, however. For example, Pittsburgh, which ranked 9th best among the top 10 cities on the survey also came in as 6th worst in percentage of income donated to charity per capita. And every one of the bottom five cities with the lowest percentage of workers who carpool also made the top 20 of best overall cities for kindness and giving - perhaps a reflection on urban density or the quality of public transportation.

Check out where your city ranks on kindness and charitable giving at wallethub.com/edu/most-caring-cities/.

Published with permission from RISMedia.


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